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turkey-sweet-potato-shepherds-pie-recipe

Turkey Sweet Potato Shepherd's Pie

A delicious and healthy gluten-free shepherd's pie made with turkey and sweet potatoes.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground Turkey
  • 2 large Sweet Potatoes peeled and cubed
  • 1 cup Chicken Broth
  • 1 cup Frozen Peas
  • 1 cup Carrots diced
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Boil sweet potatoes in a pot until tender, about 15 minutes. Drain and mash.
  3. In a skillet, heat olive oil over medium heat. Add onions, garlic, and carrots. Cook until softened.
  4. Add ground turkey to the skillet and cook until browned. Stir in peas, chicken broth, salt, and pepper. Simmer for 5 minutes.
  5. Transfer turkey mixture to a baking dish. Spread mashed sweet potatoes on top.
  6. Bake in preheated oven for 20 minutes or until top is golden brown.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 900mg | Fiber: 7g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Gluten-Free, Shepherd's Pie
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