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turmeric-vegetable-soup-recipe

Turmeric Vegetable Soup

This recipe is gluten-free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegetarian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 2 cups carrots, chopped
  • 2 cups zucchini, chopped
  • 4 cups vegetable broth
  • 1 cup spinach
  • to taste salt and pepper

Instructions 

  1. 1. Heat olive oil in a pot over medium heat.
  2. 2. Add chopped onion and minced garlic. Sauté until translucent.
  3. 3. Stir in ground turmeric.
  4. 4. Add chopped carrots and zucchini. Cook for 5 minutes.
  5. 5. Pour in vegetable broth. Bring to a boil, then simmer for 20 minutes.
  6. 6. Stir in spinach and cook until wilted. Season with salt and pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 5g | Sugar: 8g | Vitamin A: 8000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free
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