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vegan-carrot-soup-recipe

Vegan Carrot Soup Recipe

A simple, delicious, and healthy vegan carrot soup.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 kg Carrots peeled and chopped
  • 1 unit Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Olive Oil
  • 4 cups Vegetable Broth
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste
  • 1 teaspoon Ground Cumin

Instructions 

  1. 1. Heat olive oil in a pot over medium heat. Add onions and garlic, cook until soft.
  2. 2. Add chopped carrots, vegetable broth, salt, pepper, and cumin. Bring to a boil.
  3. 3. Reduce heat and simmer for 20-25 minutes, until carrots are tender.
  4. 4. Use a blender to puree the soup until smooth. Adjust seasoning if needed.
  5. 5. Serve hot, garnished with fresh herbs if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 6g | Sugar: 10g | Vitamin A: 20000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Carrot Soup, Vegan
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