Go Back
–+ servings
vegan-split-pea-soup-recipe

Vegan Split Pea Soup

This recipe is gluten-free.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup split peas rinsed and drained
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots chopped
  • 2 stalks celery chopped
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper or to taste

Instructions 

  1. 1. In a large pot, sauté the onion and garlic over medium heat until softened, about 5 minutes.
  2. 2. Add the carrots and celery, and cook for another 5 minutes.
  3. 3. Stir in the split peas, vegetable broth, thyme, oregano, salt, and pepper.
  4. 4. Bring to a boil, then reduce heat to low and simmer for about 1 hour, or until the peas are tender.
  5. 5. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 16g | Fat: 2g | Saturated Fat: 0.3g | Sodium: 800mg | Potassium: 700mg | Fiber: 16g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 3mg

Keywords

Gluten-Free, Soup, Vegan
Tried this recipe?Let us know how it was!