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vegan-tuna-salad

Vegan Tuna Salad

A delicious and healthy vegan alternative to traditional tuna salad.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ¼ cup Red onion finely chopped
  • ¼ cup Celery finely chopped
  • 2 tablespoon Vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Capers chopped
  • ½ teaspoon Garlic powder
  • ½ teaspoon Salt or to taste
  • ¼ teaspoon Black pepper or to taste

Instructions 

  1. 1. In a mixing bowl, mash the chickpeas with a fork until they reach a flaky consistency.
  2. 2. Add the red onion, celery, vegan mayonnaise, Dijon mustard, lemon juice, capers, garlic powder, salt, and black pepper to the bowl.
  3. 3. Mix everything together until well combined.
  4. 4. Taste and adjust seasoning if necessary.
  5. 5. Serve immediately or refrigerate for later use.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Quick, Vegan
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