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vegetable-couscous-recipe

Vegetable Couscous Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Gluten-free couscous
  • 1 cup Vegetable broth
  • 1 medium Carrot diced
  • 1 medium Zucchini diced
  • 1 medium Red bell pepper diced
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
  • 1 tablespoon Lemon juice freshly squeezed
  • 2 tablespoon Fresh parsley chopped

Instructions 

  1. 1. In a saucepan, bring the vegetable broth to a boil.
  2. 2. Add the gluten-free couscous, cover, and remove from heat. Let it sit for 5 minutes.
  3. 3. In a large pan, heat the olive oil over medium heat. Add the diced carrot, zucchini, and red bell pepper. Cook until tender, about 5-7 minutes.
  4. 4. Fluff the couscous with a fork and add it to the pan with the vegetables. Stir to combine.
  5. 5. Season with salt, black pepper, and lemon juice. Stir in the chopped parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 50mg | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free, Vegetarian
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