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vegetable-frittata-recipe

Vegetable Frittata Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 6 large eggs
  • ¼ cup milk
  • ½ cup diced bell peppers
  • ½ cup diced onions
  • ½ cup diced zucchini
  • ¼ cup grated Parmesan cheese
  • to taste Salt and pepper
  • 2 tablespoon olive oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, whisk eggs and milk together. Season with salt and pepper.
  3. Heat olive oil in an oven-safe skillet over medium heat. Add bell peppers, onions, and zucchini. Cook until softened.
  4. Pour egg mixture over the vegetables. Cook until edges start to set.
  5. Sprinkle Parmesan cheese on top.
  6. Transfer skillet to the oven and bake for 10-15 minutes, or until the frittata is fully set.
  7. Let it cool slightly before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 220mg | Sodium: 300mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free, Vegetarian
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