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vegetable-quinoa-bowl-recipe

Vegetable Quinoa Bowl Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: International
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1 zucchini diced
  • 1 cup cherry tomatoes halved
  • 0.5 cup red onion diced
  • 0.25 cup fresh parsley chopped
  • Salt and pepper to taste

Instructions 

  1. Rinse quinoa under cold water.
  2. In a pot, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. In a pan, heat olive oil over medium heat. Add bell peppers, zucchini, and red onion. Sauté for 5-7 minutes.
  4. Add cherry tomatoes to the pan and cook for another 2 minutes.
  5. Fluff quinoa with a fork and transfer to a mixing bowl.
  6. Add sautéed vegetables to the quinoa. Mix well.
  7. Season with salt and pepper. Garnish with fresh parsley.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 500mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Gluten-Free, Quinoa, Vegetable
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