Go Back
–+ servings
vegetable-rice-recipe

Vegetable Rice Recipe

This recipe is gluten free.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup rice
  • 2 cups water
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon turmeric
  • ½ teaspoon cumin seeds

Instructions 

  1. Rinse the rice under cold water until the water runs clear.
  2. In a pot, heat the olive oil over medium heat.
  3. Add the cumin seeds and let them sizzle for a few seconds.
  4. Add the mixed vegetables and sauté for 2-3 minutes.
  5. Add the rice and stir to coat with the oil and vegetables.
  6. Add the water, salt, black pepper, and turmeric. Stir well.
  7. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and the water is absorbed.
  8. Fluff the rice with a fork and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 2mg

Keywords

Gluten-Free, Vegetable Rice
Tried this recipe?Let us know how it was!