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vegetable-skewers-recipe

Vegetable Skewers Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 red bell pepper cut into bite-sized pieces
  • 1 yellow bell pepper cut into bite-sized pieces
  • 1 zucchini cut into bite-sized pieces
  • 1 red onion cut into bite-sized pieces
  • 8 cherry tomatoes
  • 2 tablespoon olive oil
  • to taste Salt and pepper

Instructions 

  1. Cut the bell peppers, zucchini, and red onion into bite-sized pieces.
  2. Thread the vegetables onto skewers, alternating types.
  3. Brush the skewers with olive oil and season with salt and pepper.
  4. Grill the skewers over medium heat for about 10 minutes, turning occasionally, until the vegetables are tender and slightly charred.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 400mg | Fiber: 4g | Sugar: 7g | Vitamin A: 150IU | Vitamin C: 100mg | Calcium: 20mg | Iron: 1mg

Keywords

Gluten-Free, Grilled, Vegetarian
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