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vegetable-stir-fry-recipe

Vegetable Stir-Fry Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon vegetable oil
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers
  • 1 cup sliced carrots
  • 1 cup snap peas
  • 2 tablespoon gluten-free soy sauce
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the minced garlic and ginger, stir-fry for 30 seconds.
  3. Add the broccoli, bell peppers, carrots, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  4. Add the gluten-free soy sauce and stir to combine. Cook for another 2 minutes.
  5. Serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1mg

Keywords

Gluten-Free, Stir-Fry, Vegetable
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