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vegetarian-quesadillas-recipe

Vegetarian Quesadillas Recipe

A delicious and easy-to-make gluten-free vegetarian quesadilla recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pieces Gluten-free tortillas
  • 1 cup Shredded cheese Cheddar or a blend
  • 1 cup Black beans Rinsed and drained
  • 1 cup Corn kernels Fresh or frozen
  • 1 cup Diced bell peppers Any color
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • to taste Salt and pepper
  • 2 tablespoon Olive oil

Instructions 

  1. 1. Heat 1 tablespoon of olive oil in a skillet over medium heat.
  2. 2. Add the bell peppers, corn, and black beans. Cook for 5 minutes.
  3. 3. Stir in the cumin, chili powder, salt, and pepper. Cook for another 2 minutes.
  4. 4. Remove the mixture from the skillet and set aside.
  5. 5. Wipe the skillet clean and heat the remaining olive oil over medium heat.
  6. 6. Place one tortilla in the skillet, sprinkle with cheese, and add the vegetable mixture. Top with another tortilla.
  7. 7. Cook for 2-3 minutes on each side until the tortillas are golden and the cheese is melted.
  8. 8. Repeat with the remaining tortillas and filling.
  9. 9. Cut into wedges and serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 12g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 500mg | Potassium: 300mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 3mg

Keywords

Gluten-Free, Vegetarian
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