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vegetarian-stuffed-peppers-recipe

Vegetarian Stuffed Peppers

Delicious and healthy vegetarian stuffed peppers, perfect for a gluten-free meal.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers tops cut off and seeds removed
  • 1 cup quinoa cooked
  • 1 cup black beans rinsed and drained
  • 1 cup corn frozen or canned
  • 1 cup tomato sauce
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup shredded cheese optional

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked quinoa, black beans, corn, tomato sauce, cumin, and chili powder.
  3. Stuff the bell peppers with the mixture and place them in a baking dish.
  4. Top with shredded cheese if using.
  5. Bake for 35-40 minutes, until peppers are tender.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 150mg | Calcium: 100mg | Iron: 3mg

Keywords

Gluten-Free, Vegetarian
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