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veggie-omelet-recipe

Veggie Omelet Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 large eggs
  • ¼ cup milk
  • ¼ cup bell peppers, diced
  • ¼ cup onions, diced
  • ¼ cup tomatoes, diced
  • ¼ cup spinach, chopped
  • to taste Salt and pepper
  • 1 tablespoon olive oil

Instructions 

  1. Whisk eggs and milk in a bowl.
  2. Heat olive oil in a pan over medium heat.
  3. Add bell peppers, onions, and tomatoes; cook until soft.
  4. Pour egg mixture into the pan.
  5. Add spinach, salt, and pepper.
  6. Cook until eggs are set.
  7. Fold omelet in half and serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 6g | Protein: 16g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 372mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 600IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Gluten-Free
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