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veggie-stuffed-peppers-recipe

Veggie Stuffed Peppers

Delicious and healthy veggie stuffed peppers, perfect for a gluten-free meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers tops cut off and seeds removed
  • 1 cup quinoa cooked
  • 1 cup black beans rinsed and drained
  • 1 cup corn kernels fresh or frozen
  • 1 cup diced tomatoes canned or fresh
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • to taste salt and pepper
  • 1 cup shredded cheese optional

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
  3. Stuff each bell pepper with the mixture and place them in a baking dish.
  4. Top with shredded cheese if using.
  5. Bake in the preheated oven for 30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 500mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 100mg | Calcium: 100mg | Iron: 3mg

Keywords

Gluten-Free, Vegetarian
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