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white-bean-chicken-chili-recipe

White Bean Chicken Chili Recipe

A hearty and delicious gluten-free chili made with white beans and chicken.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 lb chicken breast, diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 cans white beans, drained and rinsed
  • 4 cups chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup corn kernels optional
  • 1 cup sour cream for serving
  • 1 cup shredded cheese for serving
  • 1 cup chopped cilantro for serving

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned.
  2. Add chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  3. Add white beans, chicken broth, ground cumin, dried oregano, salt, and black pepper. Bring to a boil.
  4. Reduce heat and let simmer for 20 minutes. Add corn kernels if using, and cook for another 5 minutes.
  5. Serve hot with sour cream, shredded cheese, and chopped cilantro on top.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Chicken, Chili, Gluten-Free, White Bean
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