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zucchini-basil-soup-recipe

Zucchini Basil Soup Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Vegetarian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchinis, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup fresh basil leaves
  • 0.5 cup coconut milk
  • to taste Salt and pepper
  • 2 tablespoon olive oil

Instructions 

  1. Heat olive oil in a pot over medium heat. Add onion and garlic, sauté until soft.
  2. Add chopped zucchini and cook for about 5 minutes.
  3. Pour in vegetable broth, bring to a boil, then simmer for 15 minutes.
  4. Add basil leaves and coconut milk. Blend until smooth.
  5. Season with salt and pepper. Serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 3g | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Gluten-Free
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