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zucchini-boats-recipe

Zucchini Boats Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 medium zucchinis
  • 1 cup cherry tomatoes, halved
  • ½ cup grated Parmesan cheese
  • ½ cup shredded mozzarella cheese
  • ¼ cup chopped fresh basil
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Cut zucchinis in half lengthwise and scoop out the seeds to create boats.
  3. In a bowl, mix cherry tomatoes, Parmesan cheese, mozzarella cheese, basil, garlic, olive oil, salt, and pepper.
  4. Fill zucchini boats with the mixture.
  5. Place on a baking sheet and bake for 25 minutes until zucchinis are tender and cheese is melted.

Nutritional Value

Calories: 150kcal | Carbohydrates: 8g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 450mg | Fiber: 2g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 1mg

Keywords

Gluten-Free
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