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zucchini-noodles-pesto-recipe

Zucchini Noodles Pesto Recipe

A light and healthy gluten-free dish featuring zucchini noodles and fresh pesto.
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Preparation Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 medium zucchini spiralized
  • 2 cups fresh basil leaves
  • ½ cup parmesan cheese grated
  • ½ cup olive oil
  • ¼ cup pine nuts toasted
  • 2 cloves garlic
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste

Instructions 

  1. 1. Spiralize the zucchini into noodles using a spiralizer.
  2. 2. In a blender, combine basil leaves, parmesan cheese, olive oil, pine nuts, garlic, salt, and black pepper. Blend until smooth to make the pesto.
  3. 3. Heat a skillet over medium heat. Add the zucchini noodles and cook for 2-3 minutes until just tender.
  4. 4. Remove from heat and toss the zucchini noodles with the pesto sauce.
  5. 5. Serve immediately, garnished with extra parmesan cheese and pine nuts if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 6g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 700IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free, Healthy, Vegetarian
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