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zucchini-noodles-recipe

Zucchini Noodles Recipe

Light and healthy zucchini noodles, perfect for a gluten-free meal.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchini spiralized
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • to taste salt and pepper

Instructions 

  1. 1. Spiralize the zucchini into noodles.
  2. 2. Heat olive oil in a skillet over medium heat.
  3. 3. Add minced garlic and sauté for 1-2 minutes.
  4. 4. Add zucchini noodles and cook for 2-3 minutes until tender.
  5. 5. Season with salt and pepper to taste.

Nutritional Value

Calories: 120kcal | Carbohydrates: 7g | Protein: 2g | Fat: 10g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 20mg | Potassium: 450mg | Fiber: 2g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 30mg | Calcium: 30mg | Iron: 0.5mg

Keywords

Gluten-Free, Healthy
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