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apple-carrot-soup-recipe

Apple Carrot Soup

A delicious and healthy gluten-free soup made with apples and carrots.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups carrots, chopped
  • 2 cups apples, peeled and chopped
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon cumin
  • 1 tablespoon olive oil

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add onions and garlic, sauté until softened.
  3. 3. Add carrots and apples, cook for 5 minutes.
  4. 4. Pour in vegetable broth, bring to a boil.
  5. 5. Reduce heat, cover, and simmer for 20 minutes.
  6. 6. Blend the soup until smooth.
  7. 7. Season with salt, pepper, and cumin. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 500mg | Fiber: 5g | Sugar: 15g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Gluten-Free
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