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baked-chicken-chili-with-brown-rice

Baked Chicken Chili With Brown Rice

A hearty and healthy baked chicken chili served over brown rice.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked brown rice
  • 1 pound Chicken breast, diced
  • 1 can Black beans, drained and rinsed
  • 1 can Diced tomatoes
  • 1 cup Chicken broth
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine chicken, black beans, diced tomatoes, chicken broth, onion, garlic, chili powder, cumin, salt, and pepper.
  3. Transfer the mixture to a baking dish and bake for 45 minutes, or until the chicken is cooked through.
  4. Serve the baked chicken chili over cooked brown rice.

Nutritional Value

Calories: 450kcal | Carbohydrates: 40g | Protein: 35g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Brown Rice, Chicken, Chili
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