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baked-green-bean-fries-recipe

Baked Green Bean Fries Recipe

Crispy baked green bean fries that are gluten-free and delicious.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Appetizer, Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Green beans trimmed
  • ½ cup Parmesan cheese grated
  • ½ cup Almond flour
  • 1 teaspoon Garlic powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper
  • 2 large Eggs beaten

Instructions 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the Parmesan cheese, almond flour, garlic powder, salt, and black pepper.
  3. Dip each green bean in the beaten eggs, then coat with the Parmesan mixture. Place on the prepared baking sheet.
  4. Bake for 20 minutes, or until golden and crispy. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 12mg | Calcium: 150mg | Iron: 1mg

Keywords

Gluten-Free, Healthy
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