Baked Green Bean Fries Recipe

Green beans: Fresh, trimmed green beans are the base of this recipe, providing a crunchy texture.

Parmesan cheese: Adds a savory, cheesy flavor and helps create a crispy coating.

Almond flour: A gluten-free alternative to regular flour, it helps bind the coating to the green beans.

Garlic powder: Enhances the flavor with a hint of garlic.

Salt: Balances the flavors and enhances the taste of the green beans.

Black pepper: Adds a touch of heat and depth to the flavor.

Eggs: Used to help the coating adhere to the green beans.

When coating the green beans with the parmesan mixture, use one hand for dipping in the beaten eggs and the other hand for coating with the almond flour mixture. This will help keep the ingredients from clumping and ensure an even coating on each green bean.

• parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a great dairy-free alternative.

• almond flour - Substitute with coconut flour: Coconut flour is also gluten-free and offers a slightly sweet flavor that complements the green beans.

• garlic powder - Substitute with onion powder: Onion powder provides a different but complementary flavor profile to the green beans.

• salt - Substitute with sea salt: Sea salt can be a healthier alternative with a slightly different mineral content.

• black pepper - Substitute with white pepper: White pepper offers a milder flavor and can be used as a direct substitute.

• eggs - Substitute with flax eggs: Flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoon water per egg) are a great vegan alternative and help bind the ingredients similarly to regular eggs.

• Allow the green bean fries to cool completely before storing. This helps prevent condensation, which can make them soggy.

• Transfer the cooled green bean fries to an airtight container. If you have multiple layers, place a sheet of parchment paper between each layer to keep them from sticking together.

• Store the container in the refrigerator. The green bean fries will stay fresh for up to 3 days.

• To reheat, preheat your oven to 375°F (190°C). Spread the green bean fries on a baking sheet and bake for about 5-7 minutes, or until they are heated through and crispy again.

• For freezing, place the cooled green bean fries on a baking sheet in a single layer. Freeze them for about 1-2 hours, or until they are solid. This prevents them from sticking together.

• Once frozen, transfer the green bean fries to a freezer-safe bag or container. Label with the date and store in the freezer for up to 2 months.

• When ready to enjoy, preheat your oven to 400°F (200°C). Place the frozen green bean fries on a baking sheet and bake for 10-15 minutes, or until they are heated through and crispy.

• Avoid microwaving the green bean fries as it can make them soggy. Always opt for reheating in the oven for the best texture.

• Preheat your oven to 375°F (190°C). Spread the leftover baked green bean fries on a baking sheet lined with parchment paper. Bake for 10-12 minutes until they regain their crispiness.

• Use an air fryer for a quick reheat. Set it to 350°F (175°C) and place the green bean fries in a single layer. Air fry for 5-7 minutes, shaking the basket halfway through to ensure even reheating.

• For a stovetop method, heat a non-stick skillet over medium heat. Add a small amount of olive oil and sauté the green bean fries for 3-5 minutes, turning occasionally until they are heated through and crispy.

• If you're in a rush, the microwave can be used, though it may not retain the crispiness. Place the green bean fries on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, checking halfway through.

• Toaster ovens can also be a great option. Preheat to 375°F (190°C) and place the green bean fries on the rack or a baking sheet. Toast for 8-10 minutes until they are hot and crispy.

• Oven: Used for baking the green bean fries to achieve a golden and crispy texture.

• Baking sheet: Provides a flat surface to place the green beans on for baking.

• Parchment paper: Prevents the green beans from sticking to the baking sheet and makes for easy cleanup.

• Mixing bowl: Used to combine the parmesan cheese, almond flour, garlic powder, salt, and black pepper.

• Small bowl: Holds the beaten eggs for dipping the green beans.

• Tongs: Helps in dipping the green beans into the beaten eggs and then into the parmesan mixture without getting your hands messy.

• Measuring cups: Ensures accurate measurement of the parmesan cheese and almond flour.

• Measuring spoons: Ensures accurate measurement of the garlic powder, salt, and black pepper.

• Knife: Used to trim the green beans if they are not pre-trimmed.

• Cutting board: Provides a surface to trim the green beans on.

Prepare ingredients in advance: Trim and wash the green beans ahead of time. Measure out the parmesan cheese, almond flour, and spices so they are ready to mix.

Use a dipping station: Set up a station with the beaten eggs and the parmesan mixture side by side. This will streamline the coating process.

Line the baking sheet: Use parchment paper to line your baking sheet for easy cleanup and to prevent sticking.

Batch process: Dip and coat multiple green beans at once to save time rather than doing each one individually.