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basque-codfish-stew-recipe

Basque Codfish Stew Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Basque
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb codfish cut into chunks
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 can diced tomatoes 14.5 oz
  • 1 cup fish stock
  • 0.5 cup dry white wine
  • 1 teaspoon paprika
  • to taste salt and pepper
  • 2 tablespoon olive oil
  • to garnish fresh parsley chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add red and green bell peppers, cook until softened.
  4. Stir in diced tomatoes, fish stock, white wine, and paprika.
  5. Bring to a simmer, then add codfish chunks.
  6. Season with salt and pepper.
  7. Cover and cook for 20-25 minutes, until fish is cooked through.
  8. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 8g | Saturated Fat: 1.5g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 800mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 60mg | Iron: 2mg

Keywords

Gluten-Free
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