This Basque Codfish Stew is a hearty and flavorful dish that brings the taste of the Basque region to your table. With its rich blend of codfish, bell peppers, and tomatoes, this stew is perfect for a cozy dinner. The addition of white wine and fish stock adds depth to the flavor, making it a delightful meal for any occasion.
When preparing this recipe, you might need to visit the supermarket for a few specific ingredients. Codfish is the star of the dish, so make sure to get fresh, high-quality fish. Fish stock might not be a pantry staple, but it is essential for the rich flavor of the stew. Additionally, a good dry white wine will enhance the taste, so choose one that you enjoy drinking.

Ingredients For Basque Codfish Stew
Codfish: Fresh fish cut into chunks, providing the main protein for the stew.
Onion: Adds sweetness and depth to the stew when sautéed.
Garlic: Enhances the flavor with its aromatic and pungent taste.
Red bell pepper: Adds color and a mild sweetness to the dish.
Green bell pepper: Provides a slightly bitter contrast to the red bell pepper.
Diced tomatoes: Contributes acidity and a rich tomato flavor to the stew.
Fish stock: Adds a deep, savory flavor that complements the codfish.
Dry white wine: Enhances the overall flavor with its acidity and complexity.
Paprika: Adds a smoky, slightly spicy flavor to the stew.
Salt: Essential for seasoning and enhancing the flavors of the ingredients.
Pepper: Adds a mild heat and enhances the overall taste.
Olive oil: Used for sautéing the vegetables and adding a rich flavor.
Parsley: Fresh herb used for garnishing, adding a burst of color and freshness.
Technique Tip for This Recipe
When sautéing the onion and garlic, ensure they become translucent but not browned. This helps to release their natural sweetness, which will enhance the overall flavor of the stew. Additionally, when adding the codfish chunks, make sure they are evenly distributed in the pot to ensure they cook uniformly. This will prevent some pieces from overcooking while others remain undercooked.
Suggested Side Dishes
Alternative Ingredients
codfish - Substitute with haddock: Haddock has a similar flaky texture and mild flavor, making it a great alternative to codfish.
onion - Substitute with shallots: Shallots offer a milder and slightly sweeter flavor, which can complement the stew well.
garlic - Substitute with garlic powder: If fresh garlic is unavailable, garlic powder can provide a similar flavor, though it is less pungent.
red bell pepper - Substitute with pimiento: Pimientos have a sweet flavor similar to red bell peppers and can add a vibrant color to the stew.
green bell pepper - Substitute with poblano pepper: Poblano peppers offer a mild heat and a slightly earthy flavor, which can add depth to the stew.
diced tomatoes - Substitute with crushed tomatoes: Crushed tomatoes can provide a similar texture and flavor, making them a suitable alternative.
fish stock - Substitute with vegetable stock: Vegetable stock can provide a similar depth of flavor without the fishy taste, suitable for those who prefer a milder broth.
dry white wine - Substitute with chicken broth: Chicken broth can add a savory depth to the stew without the alcohol content.
paprika - Substitute with smoked paprika: Smoked paprika can add a similar flavor with an additional smoky depth, enhancing the overall taste of the stew.
salt - Substitute with sea salt: Sea salt can provide a cleaner, more nuanced flavor compared to regular table salt.
pepper - Substitute with white pepper: White pepper can offer a similar heat with a slightly different flavor profile, which can be less pungent.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable alternative for cooking.
parsley - Substitute with cilantro: Cilantro can provide a fresh, slightly citrusy flavor that complements the stew well.
Other Alternative Recipes Similar to This Stew
How to Store or Freeze This Stew
- Allow the Basque Codfish Stew to cool completely before storing. This helps prevent condensation, which can lead to a soggy texture.
- Transfer the cooled stew into airtight containers. For best results, use containers that are the right size for your portions to minimize air exposure.
- Label the containers with the date of preparation. This ensures you keep track of freshness and consume the stew within a safe timeframe.
- Store the containers in the refrigerator if you plan to consume the stew within 3-4 days. The flavors will meld beautifully, making it even more delicious.
- For longer storage, place the airtight containers in the freezer. The Basque Codfish Stew can be frozen for up to 2-3 months without significant loss of quality.
- When ready to enjoy, thaw the stew in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor of the codfish and vegetables.
- Reheat the stew gently on the stovetop over medium heat, stirring occasionally. Add a splash of fish stock or water if the stew appears too thick.
- Garnish with freshly chopped parsley just before serving to revive its vibrant, fresh flavor.
How to Reheat Leftovers
Stovetop Method: Place the leftover Basque Codfish Stew in a saucepan. Add a splash of fish stock or water to maintain moisture. Heat over medium-low heat, stirring occasionally, until the codfish is heated through and the vegetables are tender.
Microwave Method: Transfer the stew to a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Heat on medium power for 2-3 minutes, stirring halfway through, until the stew is evenly heated.
Oven Method: Preheat your oven to 350°F (175°C). Place the Basque Codfish Stew in an oven-safe dish and cover with aluminum foil. Heat for about 15-20 minutes, or until the stew is hot and bubbling. Stir halfway through to ensure even heating.
Slow Cooker Method: If you have a bit more time, transfer the stew to a slow cooker. Set it on low heat and let it warm up for 1-2 hours. This method is great for maintaining the texture of the codfish and vegetables.
Double Boiler Method: For a gentle reheating option, use a double boiler. Place the stew in the top part of the double boiler and simmer water in the bottom part. Stir occasionally until the stew is heated through. This method helps prevent overcooking the fish and keeps the vegetables tender.
Best Tools for Making This Stew
Large pot: A deep vessel used for cooking the stew, allowing ample space for all ingredients to simmer together.
Wooden spoon: Ideal for stirring the ingredients without scratching the pot.
Chef's knife: Essential for chopping the onion, garlic, and bell peppers with precision.
Cutting board: A sturdy surface to safely chop all the vegetables and fish.
Measuring cups: Used to accurately measure the fish stock and white wine.
Measuring spoons: Necessary for measuring the paprika, salt, and pepper.
Can opener: Required to open the can of diced tomatoes.
Garlic press: Handy for mincing the garlic cloves quickly and efficiently.
Ladle: Useful for serving the stew into bowls without making a mess.
Serving bowls: To present the finished stew attractively.
Chopping knife: Another term for a chef's knife, emphasizing its use in chopping vegetables and fish.
How to Save Time on Making This Stew
Prep ingredients ahead: Chop the onion, garlic, and bell peppers in advance and store them in airtight containers.
Use pre-diced tomatoes: Opt for canned diced tomatoes to save chopping time.
Quick fish stock: Use store-bought fish stock or make a quick version with bouillon cubes.
One-pot cooking: Cook everything in a single pot to minimize cleanup time.
Simmer while prepping: Start the simmering process while you finish prepping other ingredients.

Basque Codfish Stew Recipe
Ingredients
Main Ingredients
- 1 lb codfish cut into chunks
- 1 large onion chopped
- 2 cloves garlic minced
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 1 can diced tomatoes 14.5 oz
- 1 cup fish stock
- 0.5 cup dry white wine
- 1 teaspoon paprika
- to taste salt and pepper
- 2 tablespoon olive oil
- to garnish fresh parsley chopped
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add red and green bell peppers, cook until softened.
- Stir in diced tomatoes, fish stock, white wine, and paprika.
- Bring to a simmer, then add codfish chunks.
- Season with salt and pepper.
- Cover and cook for 20-25 minutes, until fish is cooked through.
- Garnish with fresh parsley before serving.
Nutritional Value
Keywords
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