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berry-parfait-delight-recipe

Berry Parfait Delight

A refreshing and healthy gluten-free berry parfait.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups mixed berries strawberries, blueberries, raspberries
  • 1 cup Greek yogurt
  • 1 tablespoon honey
  • ½ cup granola gluten-free
  • Fresh mint leaves for garnish (optional)

Instructions 

  1. In a bowl, mix Greek yogurt and honey.
  2. In serving glasses, layer berries, yogurt mixture, and granola.
  3. Repeat layers until glasses are filled.
  4. Garnish with fresh mint leaves if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 250mg | Fiber: 4g | Sugar: 18g | Vitamin A: 50IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 1mg

Keywords

Gluten-Free, Healthy
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