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broccoli-cheddar-frittata-recipe

Broccoli Cheddar Frittata Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 6 large eggs
  • 1 cup broccoli florets, chopped
  • 1 cup cheddar cheese, shredded
  • ¼ cup milk
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, whisk together the eggs, milk, salt, and pepper.
  3. Heat olive oil in an oven-safe skillet over medium heat.
  4. Add the broccoli and cook until tender, about 5 minutes.
  5. Pour the egg mixture over the broccoli and cook for 2-3 minutes until the edges start to set.
  6. Sprinkle the cheddar cheese on top.
  7. Transfer the skillet to the oven and bake for 15 minutes, or until the frittata is set and the top is golden.
  8. Let it cool slightly before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 18g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 300mg | Sodium: 450mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 2mg

Keywords

Frittata
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