Broccoli Cheddar Frittata Recipe

Eggs: The base of the frittata, providing structure and protein.

Broccoli florets: Adds a healthy, crunchy texture and flavor.

Cheddar cheese: Melts into the frittata, giving it a rich, cheesy taste.

Milk: Helps to make the frittata light and fluffy.

Salt: Enhances the overall flavor of the dish.

Black pepper: Adds a hint of spice and depth.

Olive oil: Used to cook the broccoli and prevent sticking.

When cooking the broccoli in the skillet, make sure to cut the florets into small, uniform pieces. This ensures even cooking and prevents any larger pieces from remaining too crunchy. Additionally, to enhance the flavor, you can lightly season the broccoli with a pinch of salt and pepper while sautéing. This will help to build layers of flavor before adding the egg mixture.

• Broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and mild flavor, making it a great alternative to broccoli.

• Cheddar cheese - Substitute with gruyere cheese: Gruyere melts well and has a rich, nutty flavor that complements the frittata.

• Milk - Substitute with almond milk: Almond milk is a dairy-free option that provides a similar consistency without altering the flavor significantly.

• Olive oil - Substitute with coconut oil: Coconut oil can be used for cooking and adds a subtle, slightly sweet flavor to the dish.

• Allow the frittata to cool completely before storing. This helps prevent condensation, which can make it soggy.
• Slice the broccoli cheddar frittata into individual portions for easier storage and reheating.
• Wrap each slice tightly in plastic wrap or aluminum foil to maintain freshness.
• Place the wrapped slices in an airtight container or a zip-top freezer bag to keep them from absorbing any unwanted odors.
• Label the container or bag with the date to keep track of freshness.
• Store the frittata in the refrigerator for up to 4 days.
• For longer storage, freeze the wrapped slices. They can be kept in the freezer for up to 2 months.
• To reheat, remove the frittata from the wrapping and place it on a microwave-safe plate. Microwave on high for 1-2 minutes, or until heated through.
• Alternatively, reheat in a preheated oven at 350°F (175°C) for about 10 minutes, or until warm.
• Enjoy your broccoli cheddar frittata as a quick and delicious meal anytime!

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the leftover broccoli cheddar frittata on a baking sheet.
  3. Cover it with aluminum foil to prevent it from drying out.
  4. Heat for about 10-15 minutes, or until warmed through.

• Microwave Method:

  1. Place a slice of the frittata on a microwave-safe plate.
  2. Cover it with a microwave-safe lid or a damp paper towel.
  3. Microwave on medium power for 1-2 minutes, checking halfway through to ensure it heats evenly.

• Stovetop Method:

  1. Heat a non-stick skillet over medium-low heat.
  2. Add a small amount of olive oil or butter to the skillet.
  3. Place the frittata slice in the skillet and cover with a lid.
  4. Heat for about 5 minutes, flipping halfway through, until warmed through.

• Toaster Oven Method:

  1. Preheat your toaster oven to 350°F (175°C).
  2. Place the frittata on a piece of aluminum foil or a small baking tray.
  3. Heat for 10-12 minutes, or until the frittata is thoroughly warmed.

• Air Fryer Method:

  1. Preheat your air fryer to 320°F (160°C).
  2. Place the frittata slice in the air fryer basket.
  3. Heat for 5-7 minutes, checking halfway through to ensure even heating.

• Oven: Used to bake the frittata until it is set and the top is golden.

• Mixing bowl: Used to whisk together the eggs, milk, salt, and pepper.

• Whisk: Used to blend the egg mixture smoothly.

• Oven-safe skillet: Used to cook the broccoli and then transfer the frittata to the oven.

• Spatula: Used to stir the broccoli while it cooks and to help pour the egg mixture evenly.

• Measuring cups: Used to measure the milk and cheddar cheese accurately.

• Measuring spoons: Used to measure the salt and black pepper.

• Knife: Used to chop the broccoli florets.

• Cutting board: Used as a surface to chop the broccoli.

• Oven mitts: Used to safely handle the hot skillet when transferring it to and from the oven.

Pre-chop broccoli: Chop the broccoli florets in advance and store them in the fridge to save time during preparation.

Use pre-shredded cheese: Opt for pre-shredded cheddar cheese to cut down on prep time.

Whisk eggs ahead: Whisk the eggs, milk, salt, and pepper the night before and store in the fridge.

One-pan method: Use an oven-safe skillet to cook the broccoli and bake the frittata, minimizing cleanup.

Batch cooking: Double the recipe and freeze individual portions for quick meals later.