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chia-pudding-recipe

Chia Pudding Recipe

A simple and delicious gluten-free chia pudding recipe.
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Preparation Time: 5 minutes
Chill Time 2 hours
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • ½ cup chia seeds
  • 2 cups milk (any kind)
  • 1 tablespoon honey or maple syrup optional
  • 1 teaspoon vanilla extract optional

Instructions 

  1. 1. In a mixing bowl, combine chia seeds, milk, honey or maple syrup, and vanilla extract.
  2. 2. Whisk together until well combined.
  3. 3. Cover and refrigerate for at least 2 hours or overnight.
  4. 4. Stir well before serving. Enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 150mg | Fiber: 10g | Sugar: 12g | Calcium: 200mg | Iron: 2mg

Keywords

Chia Pudding, Gluten-Free
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