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chicken-and-white-bean-chili-recipe

Chicken And White Bean Chili Recipe

A hearty and flavorful gluten-free chili made with chicken and white beans.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken breast, diced
  • 2 cans White beans, drained and rinsed
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • 2 cups Chicken broth
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 cup Corn kernels (optional)

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
  2. 2. Add the diced chicken breast to the pot and cook until browned.
  3. 3. Stir in the ground cumin, chili powder, salt, and black pepper. Cook for another minute.
  4. 4. Add the white beans, chicken broth, and corn kernels (if using). Bring to a boil, then reduce the heat and let it simmer for 20 minutes.
  5. 5. Serve hot, garnished with your favorite toppings like cilantro, cheese, or sour cream.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Chicken, Chili, Gluten-Free
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