Warm up your evenings with a comforting bowl of chicken and white bean chili. This hearty dish combines tender pieces of chicken with creamy white beans, all simmered in a flavorful broth infused with spices. It's a perfect meal for those who crave a satisfying yet healthy option. Whether you're serving it for a family dinner or a casual gathering, this chili is sure to please everyone at the table.
When preparing this recipe, you might find that some ingredients are not always stocked in your pantry. For instance, white beans might not be a staple in every household, so be sure to pick up a couple of cans at the supermarket. Additionally, ground cumin and chili powder are essential for achieving the chili's signature flavor, so double-check your spice rack before heading out.
Ingredients For Chicken And White Bean Chili
Chicken breast: The main protein in this dish, providing a lean and tender texture.
White beans: These beans add creaminess and heartiness, making the chili more filling.
Onion: Adds a sweet and savory base flavor to the chili.
Garlic: Enhances the overall taste with its aromatic and pungent notes.
Olive oil: Used for sautéing, it adds a rich and fruity flavor.
Chicken broth: Forms the base of the chili, adding depth and moisture.
Ground cumin: Provides a warm, earthy flavor that is essential to the chili's spice profile.
Chili powder: Adds heat and complexity, giving the chili its characteristic kick.
Salt: Enhances all the flavors in the dish.
Black pepper: Adds a subtle heat and sharpness.
Corn kernels: Optional, but they add sweetness and texture to the chili.
Technique Tip for Perfecting This Chili
When sautéing the onion and garlic, ensure they are cooked until they are translucent and fragrant, which usually takes about 3-5 minutes. This step is crucial as it forms the flavor base of the chili. If you want to enhance the flavor even more, consider adding a pinch of salt while sautéing to help draw out the moisture and sweetness from the onion.
Suggested Side Dishes
Alternative Ingredients
Chicken breast - Substitute with turkey breast: Turkey breast is a lean protein similar to chicken and will provide a similar texture and flavor profile in the chili.
White beans - Substitute with chickpeas: Chickpeas have a similar creamy texture and mild flavor, making them a good alternative to white beans.
Onion - Substitute with leek: Leeks offer a milder, slightly sweet flavor that can complement the other ingredients in the chili.
Garlic - Substitute with shallots: Shallots have a subtle garlic flavor and can add a similar aromatic quality to the dish.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a suitable alternative for sautéing.
Chicken broth - Substitute with vegetable broth: Vegetable broth can provide a similar depth of flavor while keeping the dish suitable for vegetarians.
Ground cumin - Substitute with ground coriander: Ground coriander has a warm, nutty flavor that can mimic the earthiness of cumin.
Chili powder - Substitute with paprika: Paprika can add a mild heat and a smoky flavor, similar to chili powder.
Salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor while also providing the necessary saltiness.
Black pepper - Substitute with white pepper: White pepper has a similar heat profile but with a slightly different flavor that can add complexity to the dish.
Corn kernels - Substitute with diced bell peppers: Diced bell peppers can add sweetness and a pop of color, similar to corn, while also providing a different texture.
Alternative Recipes Similar to This Chili
How to Store or Freeze This Chili
Allow the chicken and white bean chili to cool to room temperature. This prevents condensation from forming inside the storage container, which can lead to a watery texture.
Transfer the chili to an airtight container. For optimal freshness, use a container that is just the right size to minimize air exposure. If you have a vacuum sealer, even better!
Store the chili in the refrigerator if you plan to enjoy it within 3 to 4 days. This keeps the flavors vibrant and the texture delightful.
For longer storage, place the chili in the freezer. It can be stored for up to 3 months without losing its comforting essence. Be sure to label the container with the date to keep track of its freshness.
When ready to enjoy your chili again, thaw it in the refrigerator overnight. This gentle thawing process helps maintain the integrity of the ingredients.
Reheat the chili on the stovetop over medium heat, stirring occasionally until it’s heated through. Add a splash of chicken broth if it seems too thick, to bring back its luscious consistency.
Alternatively, you can reheat individual portions in the microwave. Use a microwave-safe bowl, cover it loosely, and heat in 1-minute intervals, stirring in between, until it’s steaming hot.
Once reheated, feel free to refresh your chili with a sprinkle of fresh toppings like cilantro, shredded cheese, or a dollop of sour cream to elevate its flavors once more.
How to Reheat Leftovers
Stovetop Method: Place your leftover chicken and white bean chili in a saucepan over medium heat. Stir occasionally to ensure even heating. If the chili has thickened too much, add a splash of chicken broth or water to reach your desired consistency. Heat until it's steaming hot, and enjoy the aroma of cumin and chili powder wafting through your kitchen.
Microwave Method: Transfer the chili to a microwave-safe bowl. Cover it with a microwave-safe lid or a damp paper towel to prevent splatters. Heat on high for 1-2 minutes, then stir. Continue heating in 30-second intervals, stirring in between, until the chili is heated through. The corn kernels will pop with sweetness, and the white beans will be perfectly tender.
Oven Method: Preheat your oven to 350°F (175°C). Place the chili in an oven-safe dish and cover it with foil to retain moisture. Bake for about 20-25 minutes, or until the chili is hot throughout. This method is perfect if you're reheating a large batch and want to maintain the chili's hearty texture.
Slow Cooker Method: If you have time, the slow cooker is a gentle way to reheat your chili. Set it on low and let it warm for 1-2 hours. This method allows the flavors of the onion, garlic, and spices to meld even further, creating an even more delicious dish.
Essential Tools for Making This Chili
Large pot: A large pot is essential for cooking the chili, allowing enough space for all the ingredients to simmer together.
Wooden spoon: Use a wooden spoon to stir the ingredients as they cook, ensuring even distribution of spices and preventing sticking.
Chef's knife: A chef's knife is perfect for chopping the onion and dicing the chicken breast efficiently.
Cutting board: A cutting board provides a stable surface for safely chopping the onion and chicken.
Measuring spoons: Use measuring spoons to accurately measure the spices and ensure the right balance of flavors.
Can opener: A can opener is necessary to open the cans of white beans.
Colander: A colander is useful for draining and rinsing the white beans before adding them to the pot.
Garlic press: A garlic press can be used to easily mince the garlic cloves, saving time and effort.
Measuring cup: Use a measuring cup to measure the chicken broth accurately for the recipe.
Time-Saving Tips for Making This Chili
Prep ingredients in advance: Chop the onion and mince the garlic ahead of time. Store them in airtight containers in the fridge.
Use pre-cooked chicken: Save time by using rotisserie or pre-cooked chicken breast. Just dice and add to the pot.
Opt for canned beans: Canned white beans are a quick alternative to dried beans, eliminating soaking and cooking time.
Batch cook: Double the recipe and freeze half for a quick meal later.
One-pot cooking: Minimize cleanup by using a single pot for the entire recipe.
Chicken And White Bean Chili Recipe
Ingredients
Main Ingredients
- 1 lb Chicken breast, diced
- 2 cans White beans, drained and rinsed
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 tablespoon Olive oil
- 2 cups Chicken broth
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- ½ teaspoon Black pepper
- 1 cup Corn kernels (optional)
Instructions
- 1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
- 2. Add the diced chicken breast to the pot and cook until browned.
- 3. Stir in the ground cumin, chili powder, salt, and black pepper. Cook for another minute.
- 4. Add the white beans, chicken broth, and corn kernels (if using). Bring to a boil, then reduce the heat and let it simmer for 20 minutes.
- 5. Serve hot, garnished with your favorite toppings like cilantro, cheese, or sour cream.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Chili
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