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chicken-tikka-masala-recipe

Chicken Tikka Masala Recipe

A delicious and flavorful gluten-free chicken tikka masala recipe.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 500 g Chicken Breast cut into bite-sized pieces
  • 1 cup Yogurt plain, gluten-free
  • 2 tablespoon Garam Masala
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 tablespoon Olive Oil
  • 1 large Onion finely chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger minced
  • 1 can Tomato Sauce 400g
  • 1 cup Heavy Cream
  • 1 tablespoon Cilantro chopped, for garnish

Instructions 

  1. 1. In a mixing bowl, combine yogurt, lemon juice, garam masala, turmeric, cumin, paprika, and salt. Add chicken pieces and marinate for at least 30 minutes.
  2. 2. Heat olive oil in a large skillet over medium heat. Add onions and cook until golden brown.
  3. 3. Add garlic and ginger, cook for another 2 minutes.
  4. 4. Add marinated chicken and cook until no longer pink.
  5. 5. Stir in tomato sauce and heavy cream. Simmer for 20 minutes.
  6. 6. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 15g | Protein: 30g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 700mg | Fiber: 3g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free
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