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coconut-carrot-ginger-soup-recipe

Coconut Carrot Ginger Soup

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 4 large carrots, peeled and chopped
  • 1 tablespoon fresh ginger, grated
  • 2 cups vegetable broth
  • 1 can coconut milk 14 oz
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until soft.
  3. Add carrots and ginger, cook for a few more minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat and simmer until carrots are tender.
  6. Stir in coconut milk and blend until smooth.
  7. Season with salt and pepper.
  8. Garnish with fresh cilantro if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 18g | Protein: 3g | Fat: 14g | Saturated Fat: 10g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Gluten-Free
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