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coconut-pecan-tart-recipe

Coconut Pecan Tart

This recipe is gluten free.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Dessert
Cuisine: American
Servings: 8 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Coconut Flour
  • ½ cup Coconut Oil melted
  • ¼ cup Maple Syrup
  • 1 cup Pecans chopped
  • 1 teaspoon Vanilla Extract
  • 2 large Eggs

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine coconut flour, melted coconut oil, and maple syrup. Mix well.
  3. Press the mixture into the bottom of a tart pan to form the crust.
  4. In another bowl, whisk together eggs, vanilla extract, and chopped pecans.
  5. Pour the pecan mixture over the crust.
  6. Bake for 30 minutes or until the top is golden brown.
  7. Let it cool before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 12g | Protein: 4g | Fat: 22g | Saturated Fat: 15g | Cholesterol: 40mg | Sodium: 30mg | Potassium: 150mg | Fiber: 5g | Sugar: 6g | Vitamin A: 50IU | Calcium: 20mg | Iron: 1mg

Keywords

Gluten-Free
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