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coconut-pineapple-muffins-recipe

Coconut Pineapple Muffins Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Dessert
Cuisine: American
Servings: 12 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1.5 cups Coconut Flour
  • 1 cup Crushed Pineapple drained
  • 0.5 cup Coconut Oil melted
  • 0.5 cup Honey
  • 4 Eggs large
  • 1 teaspoon Baking Powder
  • 1 teaspoon Vanilla Extract
  • 0.25 teaspoon Salt

Instructions 

  1. Preheat your oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
  2. In a large mixing bowl, whisk together the coconut flour, baking powder, and salt.
  3. In another bowl, mix the melted coconut oil, honey, eggs, and vanilla extract until well combined.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the crushed pineapple.
  5. Divide the batter evenly among the muffin cups.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 180kcal | Carbohydrates: 20g | Protein: 3g | Fat: 10g | Saturated Fat: 8g | Cholesterol: 35mg | Sodium: 100mg | Potassium: 120mg | Fiber: 3g | Sugar: 12g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Coconut, Gluten-Free, Muffins, Pineapple
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