These coconut pineapple muffins are a delightful tropical treat that combines the sweetness of pineapple with the rich flavor of coconut. Perfect for breakfast or a snack, these muffins are not only delicious but also gluten-free, making them suitable for those with dietary restrictions.
Some ingredients in this recipe might not be commonly found in every household. Coconut flour is a unique gluten-free flour that has a distinct texture and flavor. Coconut oil is another ingredient that might not be in your pantry, but it adds a wonderful richness to the muffins. Make sure to pick up these items at the supermarket if you don't already have them.
Ingredients For Coconut Pineapple Muffins
Coconut flour: A gluten-free flour made from dried coconut meat, providing a unique texture and flavor.
Crushed pineapple: Adds sweetness and moisture to the muffins, giving them a tropical twist.
Coconut oil: A healthy fat that enhances the coconut flavor and keeps the muffins moist.
Honey: A natural sweetener that complements the pineapple and coconut flavors.
Eggs: Provide structure and help bind the ingredients together.
Baking powder: A leavening agent that helps the muffins rise.
Vanilla extract: Adds a subtle sweetness and enhances the overall flavor.
Salt: Balances the sweetness and enhances the other flavors.
Technique Tip for This Recipe
When working with coconut flour, it's important to note that it absorbs a lot more liquid than traditional flours. To ensure your muffins turn out moist and not dry, make sure to accurately measure the wet ingredients and mix them thoroughly with the dry ingredients. Additionally, be gentle when folding in the crushed pineapple to avoid overmixing, which can result in dense muffins.
Suggested Side Dishes
Alternative Ingredients
coconut flour - Substitute with almond flour: Almond flour is a great gluten-free alternative that provides a similar texture and nutty flavor.
coconut flour - Substitute with oat flour: Oat flour is also gluten-free and offers a mild flavor that complements the pineapple.
drained crushed pineapple - Substitute with diced fresh pineapple: Fresh pineapple can be diced and used to provide a more natural and vibrant flavor.
melted coconut oil - Substitute with melted butter: Melted butter can be used for a richer flavor, though it will not be dairy-free.
melted coconut oil - Substitute with olive oil: Olive oil is a healthy fat alternative that can be used in baking for a different but pleasant flavor.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and is a natural sweetener.
honey - Substitute with agave nectar: Agave nectar is another natural sweetener that can be used to maintain the recipe's sweetness.
large eggs - Substitute with flax eggs: Flax eggs (1 tablespoon ground flaxseed + 3 tablespoon water per egg) are a vegan alternative that helps bind the ingredients.
large eggs - Substitute with chia eggs: Chia eggs (1 tablespoon chia seeds + 3 tablespoon water per egg) are another vegan option that works well as a binder.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar for each teaspoon of baking powder.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor to the muffins.
salt - Substitute with sea salt: Sea salt can be used for a slightly different mineral content and flavor profile.
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How to Store or Freeze These Muffins
- To keep your coconut pineapple muffins fresh and delicious, allow them to cool completely on a wire rack before storing.
- Place the cooled muffins in an airtight container. You can layer them with parchment paper to prevent sticking.
- Store the container at room temperature for up to 3 days. If you need to keep them longer, refrigerate for up to a week.
- For freezing, wrap each muffin individually in plastic wrap or aluminum foil to maintain their moisture and flavor.
- Place the wrapped muffins in a resealable freezer bag or an airtight container. Label with the date for easy tracking.
- Freeze the muffins for up to 3 months. When ready to enjoy, thaw them at room temperature or warm them in the microwave for a few seconds.
- To refresh the texture, you can also reheat the muffins in a preheated oven at 350°F (175°C) for about 10 minutes.
How to Reheat Leftovers
Preheat your oven to 300°F (150°C). Place the coconut pineapple muffins on a baking sheet and cover them with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes or until warmed through.
For a quick reheat, use the microwave. Place a muffin on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power for 20-30 seconds. Check if it's warm enough; if not, continue in 10-second intervals.
If you have an air fryer, preheat it to 300°F (150°C). Place the muffins in the basket and heat for 3-5 minutes. This method will help maintain a slightly crispy exterior while warming the inside.
To reheat on the stovetop, use a steamer. Fill a pot with a small amount of water and bring it to a simmer. Place the muffins in a steamer basket over the simmering water, cover, and steam for about 5 minutes or until heated through. This method keeps the muffins moist.
For a toaster oven, preheat to 300°F (150°C). Wrap the muffins in aluminum foil and place them on the rack. Heat for about 10 minutes or until warm. This method is great for maintaining the muffins' texture.
Best Tools for Baking These Muffins
Oven: Preheat to 350°F (175°C) to bake the muffins.
Muffin tin: Use to hold the muffin batter while baking.
Paper liners: Line the muffin tin to prevent sticking and for easy cleanup.
Large mixing bowl: Whisk together the coconut flour, baking powder, and salt.
Another bowl: Mix the melted coconut oil, honey, eggs, and vanilla extract.
Whisk: Combine the dry and wet ingredients smoothly.
Spatula: Fold in the crushed pineapple gently into the batter.
Measuring cups: Measure out the coconut flour, crushed pineapple, and melted coconut oil accurately.
Measuring spoons: Measure the baking powder, vanilla extract, and salt precisely.
Toothpick: Check if the muffins are done by inserting it into the center.
Wire rack: Cool the muffins completely after baking.
Cooling rack: Allow the muffins to cool in the tin for 5 minutes before transferring.
How to Save Time on Making These Muffins
Pre-measure ingredients: Measure out all ingredients ahead of time to streamline the baking process.
Use a food processor: Quickly mix the wet ingredients using a food processor to save time.
Room temperature eggs: Use room temperature eggs to ensure they mix more easily with other ingredients.
Muffin liners: Use muffin liners to avoid greasing the tin and make cleanup faster.
Batch baking: Double the recipe and freeze extra muffins for a quick snack later.
Coconut Pineapple Muffins Recipe
Ingredients
Main Ingredients
- 1.5 cups Coconut Flour
- 1 cup Crushed Pineapple drained
- 0.5 cup Coconut Oil melted
- 0.5 cup Honey
- 4 Eggs large
- 1 teaspoon Baking Powder
- 1 teaspoon Vanilla Extract
- 0.25 teaspoon Salt
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
- In a large mixing bowl, whisk together the coconut flour, baking powder, and salt.
- In another bowl, mix the melted coconut oil, honey, eggs, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the crushed pineapple.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
Keywords
Suggested Appetizers and Main Courses for These Muffins
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