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coconut-split-pea-soup-recipe

Coconut Split Pea Soup

A hearty and creamy soup made with split peas and coconut milk.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup split peas
  • 1 can coconut milk
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • to taste salt
  • to taste black pepper

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
  2. 2. Add the cumin and turmeric, and cook for another minute.
  3. 3. Add the split peas, vegetable broth, salt, and pepper. Bring to a boil, then reduce the heat and simmer for about 40 minutes, or until the peas are tender.
  4. 4. Stir in the coconut milk and cook for another 5 minutes.
  5. 5. Use a blender to puree the soup until smooth. Adjust seasoning if needed.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 10g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 4g | Vitamin C: 5mg | Calcium: 40mg | Iron: 3mg

Keywords

Coconut Split Pea Soup
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