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curried-sweet-potato-soup-recipe

Curried Sweet Potato Soup

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 large sweet potatoes peeled and diced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon curry powder
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • 2 tablespoon olive oil

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Stir in curry powder and cook for another minute.
  4. Add sweet potatoes and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer until sweet potatoes are tender, about 20 minutes.
  6. Use an immersion blender to puree the soup until smooth.
  7. Stir in coconut milk and season with salt and pepper.
  8. Simmer for another 5 minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 4g | Fat: 11g | Saturated Fat: 7g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 12000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Gluten-Free
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