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eggs-diablo-on-polenta-recipe

Eggs Diablo on Polenta

Spicy eggs served over creamy polenta, a perfect brunch dish.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Brunch
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup polenta
  • 4 cups water
  • 1 cup milk
  • 1 cup grated Parmesan cheese
  • 1 tablespoon butter
  • 4 eggs
  • 1 cup tomato sauce
  • 1 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions 

  1. Bring water and milk to a boil in a saucepan. Slowly whisk in polenta. Reduce heat and cook, stirring constantly, until thickened, about 15 minutes.
  2. Stir in Parmesan cheese and butter. Season with salt and pepper. Keep warm.
  3. In a skillet, heat tomato sauce with red pepper flakes until simmering. Crack eggs into the sauce and cook until whites are set but yolks are still runny, about 5-7 minutes.
  4. Serve eggs and sauce over polenta. Garnish with additional Parmesan cheese if desired.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 15g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 200mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 3mg

Keywords

Eggs, Polenta, Spicy
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