Eggs Diablo on Polenta is a delightful dish that combines the creamy texture of polenta with the spicy kick of tomato sauce and perfectly poached eggs. This recipe is perfect for a hearty breakfast or a comforting dinner, offering a balance of flavors and textures that will leave you craving more.
If you don't usually cook with polenta, you might need to pick some up at the supermarket. It's a type of cornmeal that cooks into a creamy, porridge-like consistency. Additionally, red pepper flakes add a spicy kick to the dish, so make sure to grab those if you don't have them in your spice cabinet.

Ingredients For Eggs Diablo On Polenta
Polenta: A type of cornmeal that cooks into a creamy, porridge-like consistency.
Water: Used to cook the polenta, providing the necessary liquid base.
Milk: Adds creaminess to the polenta, making it rich and smooth.
Parmesan cheese: Grated cheese that adds a savory, umami flavor to the polenta.
Butter: Adds richness and a smooth texture to the polenta.
Eggs: The main protein component, poached in the tomato sauce.
Tomato sauce: Forms the base for the spicy sauce in which the eggs are poached.
Red pepper flakes: Adds a spicy kick to the tomato sauce.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a touch of heat and depth to the polenta.
Technique Tip for This Recipe
When cooking polenta, make sure to whisk constantly as you slowly add it to the boiling water and milk. This helps prevent lumps from forming and ensures a smooth, creamy texture. Additionally, when poaching the eggs in the tomato sauce, use a spoon to gently swirl the sauce around the whites to help them cook evenly without disturbing the yolks.
Suggested Side Dishes
Alternative Ingredients
polenta - Substitute with cornmeal: Cornmeal is essentially the same product as polenta but ground to different consistencies. It will provide a similar texture and flavor.
water - Substitute with vegetable broth: Vegetable broth adds more depth of flavor compared to plain water.
milk - Substitute with almond milk: Almond milk is a good dairy-free alternative that still provides a creamy texture.
grated parmesan cheese - Substitute with nutritional yeast: Nutritional yeast offers a cheesy flavor and is a great vegan alternative.
butter - Substitute with olive oil: Olive oil provides a rich flavor and is a healthier fat option.
eggs - Substitute with tofu: Tofu can be scrambled or cooked similarly to eggs and is a good plant-based protein source.
tomato sauce - Substitute with marinara sauce: Marinara sauce is a seasoned tomato sauce that can add more flavor complexity.
red pepper flakes - Substitute with cayenne pepper: Cayenne pepper provides a similar level of heat and can be used in smaller quantities.
salt - Substitute with soy sauce: Soy sauce adds saltiness along with umami flavor.
black pepper - Substitute with white pepper: White pepper has a similar heat profile but a slightly different flavor, often used in lighter-colored dishes.
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How to Store or Freeze This Dish
Allow the polenta and eggs to cool to room temperature before storing. This helps prevent condensation, which can make the dish soggy.
Transfer the polenta to an airtight container. If you have leftover tomato sauce and eggs, store them separately in another airtight container. This keeps the textures distinct and prevents the polenta from becoming too mushy.
For short-term storage, place the containers in the refrigerator. The polenta and eggs can be kept in the fridge for up to 3 days.
If you plan to store the dish for a longer period, consider freezing. To freeze, first, portion the polenta into individual servings. Lay them flat on a baking sheet lined with parchment paper and freeze until solid. This prevents the portions from sticking together.
Once the polenta portions are frozen, transfer them to a freezer-safe bag or container. Label with the date to keep track of freshness. The polenta can be frozen for up to 2 months.
For the eggs and tomato sauce, it's best to freeze the sauce separately. Pour the sauce into a freezer-safe container, leaving some space at the top for expansion. The sauce can also be frozen for up to 2 months.
When ready to enjoy, thaw the polenta and sauce in the refrigerator overnight. Reheat the polenta in a saucepan over low heat, adding a splash of milk or water to restore its creamy texture.
Reheat the tomato sauce in a skillet until simmering. If you prefer, you can crack fresh eggs into the reheated sauce and cook as per the original recipe instructions.
Serve the reheated eggs and sauce over the warmed polenta. Garnish with additional parmesan cheese if desired, and enjoy your delicious Eggs Diablo on polenta once again!
How to Reheat Leftovers
Stovetop Method:
- Place the leftover polenta in a non-stick skillet over medium heat.
- Add a splash of milk or water to help loosen the polenta.
- Stir occasionally until the polenta is heated through and creamy.
- In a separate skillet, reheat the tomato sauce and eggs over low heat until warmed, being careful not to overcook the eggs.
- Serve the reheated eggs and sauce over the warmed polenta.
Microwave Method:
- Place the polenta in a microwave-safe dish and cover with a damp paper towel.
- Microwave on medium power for 1-2 minutes, stirring halfway through, until heated evenly.
- In another microwave-safe dish, reheat the tomato sauce and eggs on medium power for 1-2 minutes, checking frequently to avoid overcooking.
- Combine and serve immediately.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the polenta in an oven-safe dish and cover with foil.
- Heat in the oven for about 15-20 minutes, or until warmed through.
- In a separate oven-safe dish, place the tomato sauce and eggs and cover with foil.
- Heat in the oven for about 10-15 minutes, checking to ensure the eggs do not overcook.
- Serve the reheated eggs and sauce over the warmed polenta.
Double Boiler Method:
- Set up a double boiler by placing a heatproof bowl over a pot of simmering water.
- Add the polenta to the bowl and stir occasionally until heated through.
- In a separate double boiler setup, gently reheat the tomato sauce and eggs until warmed.
- Serve the reheated eggs and sauce over the warmed polenta.
Best Tools for This Recipe
Saucepan: Used to bring the water and milk to a boil and cook the polenta until thickened.
Whisk: Essential for slowly whisking in the polenta to avoid lumps and ensure a smooth texture.
Skillet: Used to heat the tomato sauce and cook the eggs until the whites are set but the yolks remain runny.
Spatula: Handy for stirring the polenta constantly to prevent it from sticking to the saucepan.
Measuring cups: Necessary for accurately measuring the polenta, water, milk, and tomato sauce.
Measuring spoons: Used to measure out the red pepper flakes, salt, and black pepper precisely.
Grater: Needed to grate the parmesan cheese for mixing into the polenta and for optional garnish.
Serving spoon: Useful for serving the polenta onto plates before topping with the eggs and sauce.
Lid: Helps to cover the skillet while the eggs cook in the tomato sauce, ensuring even cooking.
Cutting board: Provides a surface for any additional prep work, such as grating cheese or chopping herbs for garnish.
How to Save Time on This Recipe
Prepare ingredients in advance: Measure out polenta, parmesan cheese, and other ingredients before starting to cook.
Use instant polenta: Swap regular polenta with instant polenta to cut down cooking time.
Simmer sauce ahead: Make the tomato sauce with red pepper flakes in advance and reheat when needed.
Cook eggs simultaneously: While the polenta is cooking, start simmering the tomato sauce and cooking the eggs.
Keep it warm: Use a low oven to keep the polenta warm while you finish the eggs and sauce.

Eggs Diablo on Polenta
Ingredients
Main Ingredients
- 1 cup polenta
- 4 cups water
- 1 cup milk
- 1 cup grated Parmesan cheese
- 1 tablespoon butter
- 4 eggs
- 1 cup tomato sauce
- 1 teaspoon red pepper flakes
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Bring water and milk to a boil in a saucepan. Slowly whisk in polenta. Reduce heat and cook, stirring constantly, until thickened, about 15 minutes.
- Stir in Parmesan cheese and butter. Season with salt and pepper. Keep warm.
- In a skillet, heat tomato sauce with red pepper flakes until simmering. Crack eggs into the sauce and cook until whites are set but yolks are still runny, about 5-7 minutes.
- Serve eggs and sauce over polenta. Garnish with additional Parmesan cheese if desired.
Nutritional Value
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