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escarole-and-beans-recipe

Escarole and Beans Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 head escarole, chopped
  • 1 can cannellini beans, drained and rinsed
  • 2 cups chicken broth
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add escarole and cook until wilted.
  4. Stir in beans and chicken broth.
  5. Season with salt, pepper, and red pepper flakes.
  6. Simmer for 10-15 minutes.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free
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