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fruit-and-nut-rice-crispy-bars-recipe

Fruit and Nut Rice Crispy Bars Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Snack
Cuisine: American
Servings: 8 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 3 cups gluten-free rice cereal
  • 1 cup mixed dried fruits (chopped)
  • ½ cup mixed nuts (chopped)
  • ½ cup honey
  • ¼ cup almond butter
  • 1 teaspoon vanilla extract

Instructions 

  1. In a large bowl, mix rice cereal, dried fruits, and nuts.
  2. In a small saucepan, heat honey and almond butter over low heat until melted and combined.
  3. Stir in vanilla extract.
  4. Pour the honey mixture over the cereal mixture and stir until well coated.
  5. Press the mixture into a greased 9x9 inch pan.
  6. Let it cool, then cut into bars.

Nutritional Value

Calories: 180kcal | Carbohydrates: 30g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 150mg | Fiber: 2g | Sugar: 18g | Calcium: 20mg | Iron: 1mg

Keywords

Gluten-Free
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