These fruit and nut rice crispy bars are a delightful treat that combines the crunch of gluten-free rice cereal with the natural sweetness of dried fruits and the rich flavor of mixed nuts. Perfect for a quick snack or a healthy dessert, these bars are easy to make and require no baking.
When preparing this recipe, you might need to visit the supermarket for a few specific ingredients. Ensure you pick up gluten-free rice cereal, as regular rice cereal may contain gluten. Almond butter is another key ingredient that might not be in your pantry. Mixed dried fruits and nuts can usually be found in the baking or snack aisle.
Ingredients for Fruit and Nut Rice Crispy Bars
Rice cereal: The base of the bars, providing a light and crispy texture.
Dried fruits: Adds natural sweetness and chewiness to the bars.
Mixed nuts: Offers a crunchy texture and rich flavor.
Honey: Acts as a natural sweetener and binding agent.
Almond butter: Provides a creamy texture and nutty flavor.
Vanilla extract: Enhances the overall flavor with a hint of sweetness.
Technique Tip for Making These Bars
When heating the honey and almond butter mixture, make sure to keep the heat low and stir constantly to prevent burning. This ensures a smooth and even blend, which helps in coating the rice cereal, dried fruits, and nuts uniformly.
Suggested Side Dishes
Alternative Ingredients
gluten-free rice cereal - Substitute with puffed quinoa: Puffed quinoa is also gluten-free and provides a similar crunchy texture.
mixed dried fruits - Substitute with dried cranberries and apricots: These fruits add a nice balance of tartness and sweetness, similar to a mix of dried fruits.
mixed nuts - Substitute with pumpkin seeds and sunflower seeds: These seeds provide a nutty flavor and crunch, and are great for those with nut allergies.
honey - Substitute with maple syrup: Maple syrup is a natural sweetener and provides a similar consistency and sweetness level.
almond butter - Substitute with sunflower seed butter: Sunflower seed butter is a great alternative for those with nut allergies and has a similar creamy texture.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor that enhances the overall taste of the bars.
Alternative Recipes Similar to This One
How to Store or Freeze Your Rice Crispy Bars
To keep your Fruit and Nut Rice Crispy Bars fresh and delicious, store them in an airtight container at room temperature. They will stay crispy and delightful for up to a week.
If you prefer a longer shelf life, place the bars in the refrigerator. This will extend their freshness for up to two weeks. Just be sure to let them come to room temperature before enjoying, as they can become quite firm when chilled.
For those who love to plan ahead, these bars freeze beautifully. Wrap each bar individually in plastic wrap or parchment paper to prevent them from sticking together. Then, place the wrapped bars in a freezer-safe bag or container.
When you're ready to indulge, simply take a bar out of the freezer and let it thaw at room temperature for about 20 minutes. If you're in a hurry, a quick 10-second zap in the microwave will do the trick.
To add an extra layer of protection against freezer burn, consider double-wrapping the bars. First, wrap them in plastic wrap, then place them in a freezer-safe bag. This method ensures they remain as fresh as the day you made them.
If you want to enjoy these bars on the go, pack them in a small, portable container. They make a perfect snack for hiking, road trips, or a quick pick-me-up during a busy day.
For a fun twist, try dipping the bars in melted dark chocolate before freezing. This adds a decadent touch and makes them even more irresistible.
Remember, the key to maintaining the perfect texture is to keep moisture at bay. Always ensure your storage containers are completely sealed to prevent any sogginess from creeping in.
How to Reheat Leftovers
Microwave Method: Place a fruit and nut rice crispy bar on a microwave-safe plate. Heat on medium power for 10-15 seconds. Check the texture; if it needs more warmth, heat in 5-second increments until it reaches your desired consistency.
Oven Method: Preheat your oven to 300°F (150°C). Wrap the bars in aluminum foil to prevent them from drying out. Place them on a baking sheet and warm for 5-7 minutes. Check to ensure they are heated through but not overly crispy.
Stovetop Method: Use a non-stick skillet over low heat. Place the bars in the skillet and cover with a lid. Heat for about 2-3 minutes on each side, checking frequently to avoid burning.
Toaster Oven Method: Preheat your toaster oven to 300°F (150°C). Place the bars on a piece of parchment paper or a small baking tray. Heat for 5-7 minutes, checking halfway through to ensure they are warming evenly.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the bars in the basket, ensuring they are not overlapping. Heat for 3-5 minutes, checking halfway through to ensure they are not becoming too crispy.
Essential Tools for This Recipe
Large bowl: Used for mixing the rice cereal, dried fruits, and nuts together.
Small saucepan: Used to heat and combine the honey and almond butter.
Spatula: Useful for stirring the honey mixture and ensuring everything is well coated.
Measuring cups: Essential for accurately measuring the rice cereal, honey, almond butter, and other ingredients.
Measuring spoons: Necessary for measuring the vanilla extract.
9x9 inch pan: The container where the mixture will be pressed and set to cool.
Grease spray or butter: Used to grease the pan to prevent sticking.
Knife: For chopping the dried fruits and nuts, and later for cutting the cooled mixture into bars.
Cutting board: Provides a surface for chopping the dried fruits and nuts.
Wooden spoon: Useful for mixing the cereal mixture and the honey mixture together.
Cooling rack: Optional, but can be used to cool the pan more evenly.
How to Save Time on Making These Bars
Prepare ingredients in advance: Chop the dried fruits and nuts ahead of time and store them in airtight containers.
Use microwave for melting: Instead of a saucepan, use a microwave to melt the honey and almond butter together. Heat in 30-second intervals, stirring in between.
Line the pan: Line the 9x9 inch pan with parchment paper for easy removal and less cleanup.
Mix quickly: Combine the honey mixture with the cereal mixture swiftly to ensure even coating before it cools.
Pre-cut bars: Score the mixture in the pan before it fully cools to make cutting into bars easier.
Fruit and Nut Rice Crispy Bars Recipe
Ingredients
Main Ingredients
- 3 cups gluten-free rice cereal
- 1 cup mixed dried fruits (chopped)
- ½ cup mixed nuts (chopped)
- ½ cup honey
- ¼ cup almond butter
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, mix rice cereal, dried fruits, and nuts.
- In a small saucepan, heat honey and almond butter over low heat until melted and combined.
- Stir in vanilla extract.
- Pour the honey mixture over the cereal mixture and stir until well coated.
- Press the mixture into a greased 9x9 inch pan.
- Let it cool, then cut into bars.
Nutritional Value
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