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Gluten-Free Breakfast Recipe
A simple and delicious gluten-free breakfast recipe.
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Preparation Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
200
kcal
Ingredients
Main Ingredients
2
pcs
Eggs
1
cup
Spinach
chopped
1
tablespoon
Olive Oil
¼
teaspoon
Salt
¼
teaspoon
Black Pepper
Instructions
1. Heat the olive oil in a frying pan over medium heat.
2. Add the chopped spinach and cook until wilted, about 2 minutes.
3. In a mixing bowl, beat the eggs with salt and pepper.
4. Pour the eggs into the pan with the spinach and cook, stirring occasionally, until the eggs are set, about 5 minutes.
5. Serve hot.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
2
g
|
Protein:
12
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Cholesterol:
372
mg
|
Sodium:
300
mg
|
Potassium:
400
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
500
IU
|
Vitamin C:
10
mg
|
Calcium:
100
mg
|
Iron:
3
mg
Keywords
Gluten-Free
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