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gluten-free-multigrain-crackers-recipe

Gluten-Free Multigrain Crackers Recipe

Crunchy, healthy, and gluten-free multigrain crackers perfect for snacking.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Brown Rice Flour
  • ½ cup Quinoa Flour
  • ½ cup Oat Flour
  • ¼ cup Flaxseed Meal
  • ¼ cup Chia Seeds
  • 1 teaspoon Salt
  • 1 cup Water
  • 2 tablespoon Olive Oil

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine all the dry ingredients.
  3. Add water and olive oil to the dry ingredients. Mix until a dough forms.
  4. Roll out the dough between two sheets of parchment paper to about ⅛ inch thick.
  5. Cut the dough into cracker shapes and place them on a baking sheet lined with parchment paper.
  6. Bake for 20 minutes or until golden and crispy.
  7. Let the crackers cool completely before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 200mg | Potassium: 100mg | Fiber: 3g | Sugar: 1g | Calcium: 20mg | Iron: 1mg

Keywords

Crackers, Gluten-Free, Multigrain
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