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gluten-free-zucchini-and-quinoa-breakfast-recipe

Gluten-Free Zucchini And Quinoa Breakfast Recipe

A healthy, gluten-free breakfast option featuring zucchini and quinoa.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 medium zucchini grated
  • 2 tablespoon olive oil
  • 1 clove garlic minced
  • ¼ cup parmesan cheese grated
  • to taste salt
  • to taste black pepper

Instructions 

  1. 1. In a saucepan, bring the water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
  2. 2. While the quinoa is cooking, heat the olive oil in a frying pan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. 3. Add the grated zucchini to the frying pan and cook for about 5 minutes until softened. Season with salt and black pepper to taste.
  4. 4. Once the quinoa is cooked, fluff it with a fork and add it to the frying pan with the zucchini. Mix well to combine.
  5. 5. Remove from heat and stir in the grated parmesan cheese. Serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free, Healthy, Quinoa, Zucchini
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