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greenwiches-and-green-wraps-recipe

Greenwiches And Green Wraps

A healthy and delicious recipe combining fresh greens and wraps.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Fusion
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Whole wheat wraps
  • 2 cups Fresh spinach chopped
  • 1 cup Grated carrots
  • 1 cup Hummus
  • 1 Avocado sliced

Instructions 

  1. 1. Lay out the wraps on a clean surface.
  2. 2. Spread a generous amount of hummus on each wrap.
  3. 3. Evenly distribute the spinach, grated carrots, and avocado slices over the hummus.
  4. 4. Roll up the wraps tightly and slice them in half if desired.
  5. 5. Serve immediately or wrap in foil for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 500mg | Fiber: 6g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 2mg

Keywords

Healthy, Wraps
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