This delightful recipe combines the freshness of spinach, the crunch of carrots, and the creaminess of avocado all wrapped up in wholesome whole wheat wraps. It's a perfect option for a quick lunch or a healthy snack that you can prepare in no time.
If you don't usually stock whole wheat wraps or hummus in your pantry, you might need to make a quick trip to the supermarket. Whole wheat wraps are a healthier alternative to regular wraps, and hummus adds a creamy texture and rich flavor to the wraps. Fresh spinach, carrots, and avocado are usually found in the produce section.

Ingredients For Greenwiches And Green Wraps
Whole wheat wraps: These are the base of the wrap, providing a healthy and fiber-rich alternative to regular wraps.
Spinach: Fresh and chopped, it adds a nutritious green element to the wrap.
Carrots: Grated for a crunchy texture and a sweet flavor.
Hummus: A creamy spread made from chickpeas, adding flavor and moisture to the wrap.
Avocado: Sliced for a creamy and rich texture, complementing the other ingredients.
Technique Tip for This Recipe
When spreading the hummus on the whole wheat wraps, use the back of a spoon to create an even layer. This ensures that every bite is flavorful and helps the spinach, grated carrots, and avocado slices adhere better, making the wrap easier to roll and less likely to fall apart.
Suggested Side Dishes
Alternative Ingredients
whole wheat wraps - Substitute with corn tortillas: Corn tortillas are a gluten-free alternative and provide a different flavor profile that complements the other ingredients.
whole wheat wraps - Substitute with lettuce leaves: Lettuce leaves can be used as a low-carb option and add a refreshing crunch to the wrap.
chopped fresh spinach - Substitute with kale: Kale offers a similar nutrient profile and adds a slightly different texture and flavor.
chopped fresh spinach - Substitute with arugula: Arugula provides a peppery taste that can add a unique flavor to the wrap.
grated carrots - Substitute with grated zucchini: Zucchini has a similar texture and moisture content, making it a good alternative.
grated carrots - Substitute with bell pepper strips: Bell peppers add a sweet crunch and vibrant color to the wrap.
hummus - Substitute with guacamole: Guacamole offers a creamy texture and rich flavor, making it a delicious alternative.
hummus - Substitute with tzatziki: Tzatziki provides a tangy and refreshing taste, complementing the other ingredients well.
sliced avocado - Substitute with sliced cucumber: Cucumber adds a crisp texture and refreshing flavor, making it a good substitute.
sliced avocado - Substitute with sliced mango: Mango adds a sweet and tropical flavor, offering a unique twist to the wrap.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Recipe
To keep your Greenwiches and Green Wraps fresh, first wrap each one tightly in plastic wrap or aluminum foil. This helps to maintain their shape and prevents the ingredients from drying out.
For short-term storage, place the wrapped wraps in an airtight container and store them in the refrigerator. They will stay fresh for up to 2 days.
If you plan to enjoy your wraps later in the week, consider freezing them. To do this, wrap each one in plastic wrap and then place them in a freezer-safe bag. Make sure to squeeze out as much air as possible before sealing the bag.
When you're ready to eat a frozen wrap, remove it from the freezer and let it thaw in the refrigerator overnight. This gradual thawing process helps to maintain the texture and flavor of the ingredients.
For a quicker option, you can also thaw the wrap at room temperature for a few hours. However, be mindful that this method might slightly affect the texture of the wrap.
If you prefer your wraps warm, you can reheat them in a microwave. Place the wrap on a microwave-safe plate and cover it with a damp paper towel. Heat on medium power for 30-60 seconds, checking frequently to ensure it warms evenly.
For a crispier texture, consider reheating the wrap in an oven or toaster oven. Preheat the oven to 350°F (175°C), place the wrap on a baking sheet, and heat for about 10 minutes or until warmed through.
Always check the wrap for any signs of spoilage before consuming, especially if it has been stored for a few days. Look for changes in color, texture, or smell to ensure it is still fresh and safe to eat.
How to Reheat Leftovers
Use a non-stick skillet: Heat a non-stick skillet over medium heat. Place the wraps in the skillet and cook for about 2-3 minutes on each side, or until the wraps are warmed through and slightly crispy. This method helps maintain the texture of the spinach and avocado.
Oven method: Preheat your oven to 350°F (175°C). Wrap the wraps in aluminum foil and place them on a baking sheet. Heat in the oven for about 10-15 minutes. This method ensures even heating without drying out the hummus.
Microwave: Place the wraps on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 30-60 seconds. This method is quick but may slightly alter the texture of the spinach and carrots.
Toaster oven: Preheat your toaster oven to 350°F (175°C). Wrap the wraps in foil and place them in the toaster oven for about 10 minutes. This method is great for achieving a crispy exterior while keeping the inside warm.
Steamer: If you have a steamer, place the wraps in a steamer basket and steam for about 5 minutes. This method helps retain the moisture and freshness of the vegetables.
Air fryer: Preheat your air fryer to 350°F (175°C). Place the wraps in the air fryer basket and heat for about 5-7 minutes. This method gives a nice crispy texture to the wraps without drying them out.
Best Tools for This Recipe
Cutting board: A clean surface to lay out the wraps and prepare the vegetables.
Knife: Essential for slicing the avocado and chopping the spinach if not pre-chopped.
Grater: Used to grate the carrots.
Spatula: Useful for spreading the hummus evenly on the wraps.
Measuring cups: To measure out the spinach, carrots, and hummus accurately.
Foil: For wrapping the prepared wraps if you plan to serve them later.
How to Save Time on Making This Recipe
Prepare ingredients in advance: Chop spinach, grate carrots, and slice avocado ahead of time to streamline assembly.
Use pre-made hummus: Save time by using store-bought hummus instead of making it from scratch.
Assemble in batches: Lay out all wraps at once and distribute ingredients assembly-line style.
Store properly: Wrap each prepared wrap in foil or plastic wrap to keep them fresh for later use.

Greenwiches And Green Wraps
Ingredients
Main Ingredients
- 4 Whole wheat wraps
- 2 cups Fresh spinach chopped
- 1 cup Grated carrots
- 1 cup Hummus
- 1 Avocado sliced
Instructions
- 1. Lay out the wraps on a clean surface.
- 2. Spread a generous amount of hummus on each wrap.
- 3. Evenly distribute the spinach, grated carrots, and avocado slices over the hummus.
- 4. Roll up the wraps tightly and slice them in half if desired.
- 5. Serve immediately or wrap in foil for later.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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