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grilled-peanut-butter-and-banana-sandwich-recipe

Grilled Peanut Butter and Banana Sandwich

This recipe is gluten free.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Snack
Cuisine: American
Servings: 1 serving
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 slices Gluten-free bread
  • 2 tablespoon Peanut butter
  • 1 Banana sliced
  • 1 tablespoon Butter for grilling

Instructions 

  1. 1. Spread peanut butter on one side of each slice of bread.
  2. 2. Place banana slices on top of the peanut butter on one slice of bread.
  3. 3. Close the sandwich with the other slice of bread, peanut butter side down.
  4. 4. Heat butter in a grill pan over medium heat.
  5. 5. Grill the sandwich until golden brown on both sides, about 2-3 minutes per side.

Nutritional Value

Calories: 400kcal | Carbohydrates: 45g | Protein: 10g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 450mg | Fiber: 5g | Sugar: 15g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free
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